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Sunday, January 3, 2010

The Motivation Station

We have started the new year over at The Motivation Station!
We will have monthly themes and weekly challenges...
Martha at Menagerie is up first with the month of January and her theme this month is Health and Fitness...
Challenges are posted on Sundays.... Then visit Monday through Friday to see how we're doing and let us know how you're doing....

Challenge #1 - Eliminate one thing in your diet that you know is bad for you and replace it with something good!

This is easy! I overdid it in December with the soda... so back to only one a day in my lunch and water the rest of the day.... however to challenge myself a bit more I'll see if I can find other things to replace with something good each day....

You'll have to come play with us to see what they are though.....

Happy Journaling...

3 comments:

Martha@Menagerie said...

Great start Linda! :-)

I'm mostly known as 'MA' said...

I still have too many good things left over at my house, but soon they'll be gone and then I'll eat healthier. It's hard to believe the holidays are over.
Have a great Monday!

Martha said...

Good for you, Linda!